Men who are unhappy with the size of their genitals should pay attention to penis enlargement exercises. There are many complexes that help stretch the tissues of the penis. Exercise allows you to achieve a pronounced and long-term effect, but only if done correctly and consistently.
How exercise affects penis enlargement
Exercise to increase the length and width of the penis is a means available to everyone to deal with the problem of short stature. When performed, the cavernous bodies dilate due to the formation of micro-fractures, which heal over time and thus create additional volume.
In addition, penis enlargement exercises have a positive effect on erection.
The size of the penis increases when performing various complexes, because during this process the following events occur:
- stretching of organ tissues;
- regulation of blood flow, which ensures accelerated blood filling of the cavernous bodies with blood;
- increased muscle tone;
- production of testosterone, a male sex hormone.
Important.Specially designed exercises help relax smooth muscles, which has a positive effect on a man's sexual performance.
Prepare for a workout
In order not to harm your health during training, you need to properly prepare for training.
You need to do the following:
- take a bath or shower with lukewarm water to vaporize the skin well and make the tissues more elastic;
- wipe with a towel;
- lubricate the penis with lubricating gel so as not to damage the organ during exercise.
After that you can start training.
Popular exercises
The most effective penis enlargement exercises are:
Tightening
Tightening is a penis enlargement technique that involves pinching the base of the organ. The essence of manipulation is to prevent the reverse flow of blood, which has flowed to the organ.
An increase in the size of the penis occurs due to the stretching of the cells that permeate the cavernous tissue of the organ. When squeezing the base of the penis, these cells are filled with blood as much as possible.
This method of increasing length and volume should be treated with caution - it is rightly considered one of the most extreme. Improper exercise can lead to a number of side effects, such as:
- the formation of hematomas;
- erectile dysfunction;
- numbness of the glans penis;
- darkening of the penis;
- stagnation of blood in the tissues of the genital organ.
Before you start this exercise, you need to watch the video and carefully study how to do it correctly.
To provide training, the following are required:
- rubber lace which has a significant degree of elongation;
- elastic bandage with a width of 3 cm;
- penis ring or special clip.
The execution technique looks like this:
- first, the penis is brought to a state of erection, while the organ should not be fully aroused, but about 70%;
- after reaching the necessary condition, the base of the penis is tightly wrapped with an elastic bandage;
- the bandage is wound on top with a cord so that it does not slip;
- an erection ring or forceps is then placed on the base of the penis.
Leave the structure for 1 minute, then gently remove. With each subsequent week, you need to increase the training time so that the procedure takes 2-3 minutes. The maximum duration is 5 minutes.
Important.Do not take the risk: if such a male penis enlargement exercise causes severe discomfort and pain, it is better to stop doing it so as not to cause dangerous consequences.
Taoist techniques
Taoist penis enlargement exercises have a good effect. They are a reflection of Eastern philosophy and consist in the fact that a man performs breathing exercises and simultaneously performs movements aimed at stretching the penis.
An example of performing Taoist techniques to enlarge the male genital organ:
- you have to take a deep breath, draw air into the throat, then swallow it, tighten the muscles and send it to the stomach. The air should not remain in the chest;
- imagine that this air is a ball of energy. You have to imagine how it rolls, reaches the abdominal part;
- when this happens, you need to take the penis with three fingers of your left hand and squeeze it to a special point, located in the area between the scrotum and the rectum;
- without removing your fingers from the point, start breathing as usual. Start kneading the penis: you need to pull it back and forth. Repeat 36 times;
- then massage the head of the penis with the pad of the thumb. You need to get an erection;
- squeeze the penis with your right hand at the base. Slowly move your hand forward 2 to 3 cm. Apply pressure to the penis and further so that the blood flows to the head;
- direct the penis to the right, turn clockwise and counterclockwise. Repeat 36 times.
After completing the manipulations, gently pat the erect penis on the right thigh, then on the left.
Penis flexion
How to enlarge your penis with flexion exercises? You should start the exercise once the penis is in a semi-erect state.
You should grasp the penis with two fingers of one hand at the base. With the other hand, you should grasp the penis around the head, also with two fingers. Gently bend the phallus, while the fingers should touch each other. Hold this position for 20 seconds.
It is recommended to repeat this exercise 4 times a day. Change the direction of the turn (down, up, right, left).
Kegel exercises
Kegel exercises are considered by many to be the best way to enlarge the penis.
Before proceeding with their implementation, you need to find a special muscle - the pubic-coccygeal muscle. To detect it, you need to stop the flow during urination. In this case, the man will immediately sense where she is.
The exercises are simple: the muscle you have found should be called upon. This can be done while sitting in a chair or lying on the floor or in bed.
How to enlarge your penis with Kegel exercises? Need of:
- Quickly lift and relax muscles for 30 seconds. Gradually increase the specified time;
- count to 15, while contracting the muscle, then count in reverse order and relax it. Do at least 15 repetitions. It is recommended to increase the number of repetitions by 5 per day;
- during urination, hold the stream 3 to 5 times. This should be done sharply and quickly so that urine does not leak.
Warning.The result of this gymnastics can be expected in 2-3 months.
Arabic technique (jelqing)
How to enlarge your penis with your hands? One effective way is jelqing. Translated from Arabic, this term means treats.
Jelqing can be dry or wet. In the first case, the exercises are performed without the use of lubricant; in the second, a lubricant is used.
Such a penis enlargement exercise is performed as follows:
- achieve an erect state of the penis (at least 50%);
- the thumb and forefinger of the hand are connected ("OK" - grip) and tighten the base of the organ with them;
- make a slow movement along the trunk;
- move almost to the head, without reaching it by 1 cm;
- the fingers are held in one place for 3 seconds, then relax and lower.
In the first jelqing workout, you need to perform 50 movements to increase the penis. Increase the number of movements by 5 per day.
Aaron Kemmer exercise system
Kemmer has written a book on the basics of natural penis enlargement.
The main premise is that the load should be applied to the internal muscle of the phallus. This can be done by squeezing or stretching.
The author recommends doing jelqing and Kegel exercises in parallel.
Bell
This exercise should be performed after a 100% erection.
It is necessary to force the muscles of the perineum with all your strength and move the phallus in different directions without using your hands. You have to imitate the movements of the bell.
At the initial stage, continue the exercise for two minutes, then gradually increase the duration.
To make sure this is done correctly, you can watch video lessons for penis enlargement.
Elongation
Through stretching, the tissues are stretched and the penis enlarges.
It doesn't need any special simulators, just grab the phallus at the base and pull it forward. It is necessary to stretch the organ until the man begins to feel discomfort.
Hold this position for 30 seconds and release. Repeat daily, several times.
Stimulate blood circulation
The increased blood flow to the penis also helps stretch the tissues of the organ. To achieve this, you need to lift the erect penis daily, without helping yourself with your hands.
There are other complexes for stimulating blood circulation in the vessels of the male organ, which do not require complex description or instructions:
- you need to stand up straight, put your hands behind your head, legs slightly apart. From this position, perform 40 circular movements with the pelvis to the left, then to the right;
- walk in place for 2-3 minutes, trying to raise the knees as high as possible;
- perform pelvic lifts from a supine position with the legs bent at the knees.
Such exercises are effective in increasing the thickness of the penis, which makes the organ larger in girth.
Frequency of execution
You can only get results of special exercises to increase phallus if you perform them consistently. The first results can be seen within 1 to 2 months of starting the training.
Results and duration of effect
By performing special techniques, it is possible to enlarge the penis from 1 to 5 cm, the effect obtained remains forever, as the stretching of the tissues and scars remain.
There are many different exercises that can help you resize your penis. To do everything right, you can watch video lessons that introduce penis enlargement techniques. On the Internet you can find an overview of exercises to increase the head and gain volume.